04195cam a2200721 4500 1869489745 TxAuBib 20250123120000.0 ||||||s2024||||||||||||||||||||||||und|u 9781401979454 1401979459 B0D2QP48KK Amazon bc5f75a3-427e-47d2-8cba-c5957e0e6511 OverDrive (Reserve ID) 10701770 OverDrive (Product ID) TxAuBib Pelz, Dr. Mindy. Eat Like a Girl [Bridges eBook] : 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat. Hay House, 2024. eat like a girl by dr mindy pelz. Format: OverDrive OverDrive Read. inspirational books for women. Format: OverDrive Kindle Book. motivational books for women. self help books for women. clean eating cookbook. Health and Wellness. health and fitness. motivational books. healthy cookbooks. fast like a girl. self help books. gifts for women. Healthy eating. womens health. cooking gifts. gifts for her. health books. intermittent. whole foods. motivation. gut health. cookbooks. self help. cookbook. wellness. Cooking. fasting. fitness. dieting. Healthy. health. habit. detox. Aging. HTML:<b><i>NEW YORK TIMES</i> BESTSELLER!<br /> INTERNATIONAL BESTSELLER!<br /> Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <i>Fast Like a Girl</i>.</b><br /> <b>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.</b><br /> <b>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, <i>Fast Like a Girl</i>, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.</b><br /> In <i>Eat Like a Girl</i>, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:<br /> <li>Quick and easy “fasted snacks” to sustain you while fasting</li> <li>Nourishing choices to break your fast and stabilize blood sugar</li> <li>Meals designed to support hormonal production and balance</li> <li>Recipes that keep blood sugar levels steady and support a healthy gut</li><br /> Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” <i>Eat Like a Girl</i> is more than a cookbook—it’s a manifesto for living in tune with your body. Health & Fitness. Self-Improvement. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-01-22 20:00:03. https://samples.overdrive.com/?crid=bc5f75a3-427e-47d2-8cba-c5957e0e6511&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=bc5f75a3-427e-47d2-8cba-c5957e0e6511&.epub-sample.overdrive.com Excerpt (OverDrive Read)